WORKOUT: KILLER JKD KICKS - LESSON PLAN SIX
Here is lesson plan six of a series we’ve created to help with terminology, range of motion, strength, speed, and accuracy. Each Lesson Plan will continue to increase in drills, time, and of course, difficulty. Follow along as we develop our kicking attributes together!!!
Lesson Plan #6
Wall Drill - Jik Tek
10 sec - Shield
10 sec - Jik Tek
Repeat 3x Total
Switch Legs
Wall Drill - Oou Tek
10 sec - Shield
10 sec - Chamber
10 sec - Oou Tek
10 sec - Chamber
10 sec - Shield
Repeat 3x Total
Switch Legs
Wall Drill - Juk Tek
10 sec - Shield
10 sec - Chamber
10 sec - Juk Tek
10 sec - Chamber
10 sec - Shield
Repeat 3x Total
Switch Legs
Floor Drill - Jik Tek + Oou Tek
10 sec - Shield
10 sec - Jik Tek
10 sec - Shield
10 sec - Chamber
10 sec - Oou Tek
10 sec - Chamber
10 sec - Shield
Repeat 3x Total
Switch Legs
Enjoy!
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