This five-week challenge will not only teach you the Ung Moon Structure but also help you understand each range of motion. It will follow a five-day-per-week format that requires less than 10 minutes per day, making it fit within anyone’s busy schedule.
Each day of training, you can follow along as we progressively build one technique after another through three different ways of training. You will warm up during the Flow Method by discovering a new range of movements every day of your challenge.
After being introduced to the format for the day, you will become more familiar with that motion as you slowly work through the Dynamic Tension Method. This isometric style of exercise will give you “Push-Pull” training that many of us desperately need. It will also reinforce the use of your core as you explore each range of motion with a long style of breathing.
Combining the Flow and Dynamic Tension Methods will create the Explosive Power needed to accomplish your end goals with each technique. During this section, you will execute the day’s Ung Moon structure as if you are firing each movement while engaging an opponent. After you repeat this method five times, you will complete that day’s challenge format.
The beauty of the Ung Moon Challenge format is that anyone can participate. That makes it a great training tool for beginning students, JKD practitioners, and even fighters. Often enough, we know what we need to do when it comes to getting better at something. The dilemma is researching, formatting, writing, and finally starting something. Whether you have been exposed to Ung Moon’s structure or not, take our Challenge and see how not only your ten-minute commitment per day will enhance your training; but also your perspective.
The Ung Moon Challenge is FREE!!! All you need is the desire to improve yourself.
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