Here is lesson plan eleven of a series we’ve created to help with terminology, range of motion, strength, speed, and accuracy. Each Lesson Plan will continue to increase in drills, time, and of course, difficulty. Follow along as we develop our kicking attributes together!!!
10 sec - Shield 10 sec - Jik Tek Repeat 3x Total Switch Legs
Wall Drill - Oou Tek 10 sec - Shield 10 sec - Chamber 10 sec - Oou Tek 10 sec - Chamber 10 sec - Shield Repeat 3x Total Switch Legs
Wall Drill - Juk Tek 10 sec - Shield 10 sec - Chamber 10 sec - Juk Tek 10 sec - Chamber 10 sec - Shield Repeat 3x Total Switch Legs
Wall Drill - Jik Tek + Oou Tek 10 sec - Shield 10 sec - Jik Tek 10 sec - Shield 10 sec - Chamber 10 sec - Oou Tek 10 sec - Chamber 10 sec - Shield Repeat 3x Total Switch Legs
Wall Drill - Oou Tek + Juk Tek 10 sec - Shield 10 sec - Chamber 10 sec - Oou Tek 10 sec - Chamber Juk 10 sec - Juk Tek 10 sec - Chamber Juk 10 sec - Shield Repeat 3x Total
Floor Drill - Jik Tek + Oou Tek + Juk Tek 10 sec - Shield 10 sec - Jik Tek 10 sec - Shield 10 sec - Chamber Oou 10 sec - Oou Tek 10 sec - Chamber Juk 10 sec - Juk Tek 10 sec - Chamber Juk 10 sec - Shield Repeat 3x Total
Wall Drill - Jik Tek + Oou Tek + Juk Tek 10 sec - Shield 10 sec - Jik Tek 10 sec - Shield 10 sec - Chamber Oou 10 sec - Oou Tek 10 sec - Chamber Juk 10 sec - Juk Tek 10 sec - Chamber Juk 10 sec - Shield Repeat 3x Total
Enjoy!
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