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Our curriculum is organized into sets of movements that are similar to each other. This is known as "Motion Grouping." Training with this approach gives you a better understanding of both the techniques as well as your body mechanics. You will immediately find your eye-hand coordination speed up as you work through our many "Sinawali" or Weaving Patterns in our Specialty Curriculum. This will enhance your hand speed which in turn will also help you hit harder both with or without the weapon. Developing power will be the gateway in both building your grip strength and endurance. The more you train with this format, you will see a serious development in your muscle tone as well as quicker brain function. Studies have shown that learning Double Stick builds new pathways for the brain faster than other activities. This will help with memory and motor skills as well as keep you more alert and aware of both hands and multiple opponents in a self-defense scenario.
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Guro Larry, Sonja, Lauren & Tori St. Clair
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