Join us for a blend of multiple training methods that will enhance your knowledge of conditioning that can be done anywhere, with and without equipment. We will share our Five Pillars Workout Program, which offers a healthy balance of training through a Press, Double Leg, Pull, Single Leg, and Core or Full Body range of motion. Included with this format will be combinations of our Primal Workout for mobility and One More Mindset to meet you at your fitness level and offer education to progress you toward future training goals.
Space will be limited to 20 people per class, so call 512-821-3637 or email martialwayaustin@gmail.com now to RSVP and join us for a great training experience this month.
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