When you're pinned to the ground, every second counts. The weight pressing against you, the panic setting in – it's an all-too-real scenario for many. But what if we told you there's a way to regain control? Zero is not just a number; it's an opportunity. An opportunity to turn the tide in your favor. Ground Zero embodies the spirit of starting from scratch, finding the leverage where none seems to exist, and harnessing the power of biomechanics to protect oneself. In this workshop you will learn mobility drills that will tap into your personal strengths and link to leverage-based techniques so that you don't have to be the strongest person in the room. As you progress, you will learn to problem solve through scenario-based and variable-based training to enhance your skills and ensure that when the time comes, you're more than ready.
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