WORKOUT: KILLER JKD KICKS - LESSON PLAN NINE

 
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Here is lesson plan nine of a series we’ve created to help with terminology, range of motion, strength, speed, and accuracy. Each Lesson Plan will continue to increase in drills, time, and of course, difficulty. Follow along as we develop our kicking attributes together!!!

Lesson Plan #9

Wall Drill - Jik Tek

10 sec - Shield
10 sec - Jik Tek
Repeat 3x Total
Switch Legs

Wall Drill - Oou Tek
10 sec - Shield
10 sec - Chamber
10 sec - Oou Tek
10 sec - Chamber
10 sec - Shield
Repeat 3x Total
Switch Legs

Wall Drill - Juk Tek
10 sec - Shield
10 sec - Chamber
10 sec - Juk Tek
10 sec - Chamber
10 sec - Shield
Repeat 3x Total
Switch Legs

Wall Drill - Jik Tek + Oou Tek
10 sec - Shield
10 sec - Jik Tek
10 sec - Shield
10 sec - Chamber
10 sec - Oou Tek
10 sec - Chamber
10 sec - Shield
Repeat 3x Total
Switch Legs

Wall Drill - Oou Tek + Juk Tek
10 sec - Shield
10 sec - Chamber
10 sec - Oou Tek
10 sec - Chamber Juk
10 sec - Juk Tek
10 sec - Chamber
Juk 10 sec - Shield
Repeat 3x Total

Enjoy!

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Guro Larry, Sonja, Lauren & Tori St. Clair

Martial Way Legacy

"A Compass to the Preservation of Bruce Lee’s Philosophy and Legacy"http://www.martialwaylegacy.com

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